St. Joseph's College
Dash for Golden Eagles

VIRTUAL 5K Run/Walk, 10K Run/Walk & 5K Ruck Run
Upload your times & photos beginning 9/24 - 10/4

Sponsored By

Everyone receives a St. Joseph College Dash for Golden Eagles Keepsake bib!
The First 200 Participants get a Golden Eagles Finisher Medal!

Special Prizes for Top Finishers From Each Leaderboard Division!

We also encourage participants to post to their public social accounts and tag us on
Instagram, Facebook, and Twitter — @SJCNYAlumni @SJCNY — with the hashtag: #FlyWithUs.

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 10/4*

AWARDS

Special Prizes for Top Finishers From Each Division!
5K: Top 3 M/F Overall (Including 5K Ruck Run)
10K: Top 3 M/F Overall
Top 3 M/F Golden Eagles Athletics

SPECIAL AWARDS
5K: Overall 1 M/F Age Groups: 17 & Under, 18-29, 30-39, 40-49, 50-59, 60+
10K: Overall 1 M/F Age Groups: 17 & Under, 18-29, 30-39, 40-49, 50-59, 60+

BENEFITS

Additional donations from the event go to the Golden Eagles Fund.

DISTANCE TRACKING

It's all about honesty! Keep track in the following ways:

Laps on a track
Treadmill for Run/Walk
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

Needless to say, Garmin, Polar, Apple Watch, and so on have you covered too!

HOW TO UPLOAD TIMES & PHOTOS

1. Get out for your Run/Walk daily or whenever you'd like
2. Starting on SEPTEMBER 24 visit elitefeats.com/results
3. Search for your name & click UPDATE
4. Enter your time
5. Optional photo upload!

IMPORTANT DATES

SEP 21 Keepsake Bib & other items start shipping out.
SEP 24 Start posting your times.
OCT 4 Last day to post miles & times

QUESTIONS

Lisa Galasso
[email protected]
631.687.2650