FEATFIRST TRAINING PROGRAM - FREE TO ALL LONG ISLAND RESIDENTS

Training for Your First Half or Full Marathon?

You’ve found the perfect plan taking place weekly, July through October. The FeatFirst Training Program is built especially for first-time Half and Full Marathoners, with the coaching, structure, and support you need to cross the finish line with confidence.

5K and 10K runners welcome too!

Whether you're just getting started or pushing to a new personal best, our experienced coaches and supportive community will keep you motivated every step of the way.

MOVEMENT WITH PURPOSE [Certified elitefeats Coach]

Helping Athletes and Active Individuals Move, Perform, and Recover Better

MaryEllen Adegbite is the head coach and owner of Movement with Purpose, specializing in sports performance and exercise therapy for athletes and active individuals of all levels. With over 13 years of coaching experience and 18 years as a competitive athlete, MaryEllen brings a results-driven, science-backed approach to every session.

Her training philosophy centers around intentional movement, injury prevention, and long-term athletic development. Whether working with Junior Olympic athletes, professionals, post-surgical patients, or aging adults looking to regain function, she tailors every program with precision and care.

MaryEllen holds a B.S. in Exercise Science and is an ISSA Certified Personal Trainer, Certified Strength and Conditioning Coach, and Exercise Therapy Specialist. She has completed a 40-hour internship under Dr. Paul M. Salinas, D.C., CCSP, and continues to learn under the mentorship of doctors of physical therapy. Additional credentials include USA Track & Field Level 2 Coach, USA Weightlifting Sports Performance Coach, and USA Boxing Coach. She’s also a former Equinox Tier 3 Trainer. She 's currently is an assistant track coach at Molloy University.

MaryEllen’s mission is to help clients move better, get stronger, recover smarter, and perform at their highest potential, whether that’s on the field, in the ring, or in everyday life.

Email: [email protected]

COACH BATTAGLIA [Certified elitefeats Coach]

Looking to increase your speed? As a former Division 1 sprinter, current Head Varsity HS Track & Field Coach, private speed coach and Physical Education teacher I’ve worked with athletes from youth, HS, college, professional and master’s levels. I’ve helped coach teams to League and County Championships and individual HS All-Americans, the 60m Puerto Rican National record holder and a 200m American record holder. I train athletes individually, group training or custom online programs for long term development.

If you’re looking for improvements in your sprint times, jump distances or strength training don’t hesitate to reach out to me at [email protected] or follow and contact me through my Instagram @battle_fitness_

COACH MEDINA NYC

NYC-based dynamic duo! Coach Marie & Coach Medina provide you the experience of a professional distance runner and an elite level coach. We coach athletes of all abilities chasing PRs from the mile to the marathon and everything in between.

We make a difference in our athletes’ success by providing the tools and atmosphere necessary to excel. 
Train with us and discover our enhanced coaching experience!

Let's get #FasterTogether!

FOUNDATION SPORTS CAMP (Youth)

Welcome to Foundation Sport Camps - With programs in Cross Country, Track & Field, Soccer, Volleyball and a Middle School All-Sports Option.

We invite you to join us at Camp Pontiac this summer for a week of training and FUN! The days will be full of fitness and motivation to get you ready for a successfull Fall... but save some energy for the evenings too! Dances, BonFires, Karaoke and don't forget the Talent Show! Our camps are run by certified teachers and coaches at a 1:5 coach to camper ratio!

HURDLES WITH COACH MERCADO [Certified elitefeats Coach]

Are you looking to learn hurdles, having trouble with your technique, or just looking to improve your times? Coach Mercado can help. As a former collegiate Division 1 and 3 athlete with over 12 years of hurdle experience Coach Mercado can help you reach your goals. Currently the USATF level 1 coach works with the sprints and hurdles for Suffolk County Community College where he developed 2 national champions (110m and 100m hurdles), 2 school records (100m hurdles and 400m dash), and multiple NCJAA All-Americans. He also works with high school hurdlers privately and has helped develop high ranking hurdlers in Section XI.

You can also catch him at multiple competitions during the year as he currently represents elitefeats Athletic Club and has placed at multiple club championships while repping the teal.

Under his guidance he will assess your opportunities for improvement and give you a step by step process to lower your hurdle times.

Contact Oscar TODAY: [email protected]

LONG ISLAND FUN RUNNERS: a kids running company 

Long Island Fun Runners has been operating since 2018, and is led by a passionate group of high school teachers and coaches - along with high school and collegiate athletes as counselors.  We are interested in elevating the sport's presence to youth on Long Island.  We work with several hundred kids each year.  We have many offerings at various tracks and parks, including:

-Track Tots, movement, fundamentals, for kids 2-4 year old
-Youth Track, introductory, for kids PK - 5th
-Competition Team, more serious, for kids 3rd - 8th
-Distance Training at parks for MS/HS distance runners
-Free Parents Run Club
-Prestige Running Group for elite level college and post grad runners
-Sprints, Hurdles, Jumps clinics throughout the year

LIFunRunners.com/registration

Run With Us!
#lifunrunners

PELVIC HEALTH PHYSICAL THERAPY

Looking for Help with a Pelvic Health or Pregnancy/Postpartum Concern?

Rachel has focused a majority of her career on the specialty of Pelvic Health Physical Therapy. She has over a decade of experience supporting men and women with a wide range of pelvic health conditions, as well as supporting people through all phases of pregnancy, post-partum and menopause. Common conditions include incontinence, pelvic organ prolapse and pelvic pain.

Rachel earned her Doctorate of Physical Therapy in 2008. Prior to attending graduate school, Rachel worked as a Certified Athletic Trainer with a men’s professional hockey team. Her background in athletics gives Rachel a unique perspective in helping clients return to the sports and activities that they love.

RUNSTREET: FITNESS TRAINING

Runstreet, created by USATF, RRCA-certified NYC running coach and NASM-certified NYC personal trainer Marnie Kunz, offers NYC fitness training, virtual running coaching, fitness challenges, virtual training and resources to inspire and educate today’s diverse collection of runners and fitness enthusiasts around the world.

Runstreet welcomes runners of all backgrounds to experience the mental, physical and spiritual benefits of running and an active lifestyle. We help people learn to move better and evolve into stronger, happier athletes and humans. We are an anti-racist, inclusive community that welcomes all gender identities and sexual orientations.

MORE INFO

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