Sorry, Online Registration is Closed


Upload your times & photos beginning 7/3 - 7/11



AGE GROUP AWARDS

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79 through 80+ 
**Age Groups will be posted online 7/12. You must post your results by 7/11 to be included in Age Group listings!

BENEFITS

Proceeds will go to support Seawolves United and the Stony Brook Alumni Association.

Contributions are tax deductible to the fullest extent of the law.


TRACKING YOUR DISTANCE

RUN/WALK/WHEEL
12.5 laps on a track = 5K
4 laps on a track = 1M
Treadmill for Run/Walk or Peloton for Bike
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Many state parks have bicycle paths/trails
Download free app Strava & hit 'Record'

SWIMMING
Swim-Friendly Smartwatches
FORM Swim Goggles
Fitbit
FINIS Swim Sense Waterproof Fitness Tracker
Find more waterproof fitness trackers here


HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual
#SeawolvesVirtual5K


QUESTIONS

SeawolvesUnited@stonybrook.edu


WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 7/11*

Don't forget! Post on IG/Facebook/Twitter @SBAthletics @SeawolvesUnited @StonyBrookAlum and Hashtag: #SeawolvesVirtual5K


SPECIAL THANKS TO OUR SPONSORS