This Virtual 5K Run/Walk will raise funds for local VFWs and American Legions. Proceeds will benefit the following participating houses: Baldwin American Legion, East Rockaway VFW, Freeport American Legion, Lynbrook American Legion, Malverne American Legion, Oceanside VFW, Rockville Centre American Legion.
12.5 laps on a track = 5K
Treadmill for Run/Walk or Peloton for Bike
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Many state parks have bicycle paths/trails
Download free app Strava & hit 'Record'
1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!
#efVirtual
[email protected]
or call the District Office at 516-561-8216
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!
*LAST DAY TO REGISTER & POST TIMES IS 10/25*