Virtual 5K Run/Walk

Upload your times & photos beginning 10/10 - 10/18

BENEFITS

The Unity 5K Strong Island Run & Fun Walk in association with Family Health Centers Long Island FQHC, Inc. is to bring attention and to address the disproportionate number of deaths of African Americans in our communities that was caused by the underlying health factors due to the Covid-19 Pandemic. A large number of African Americans suffer from hypertension, cardiovascular diseases, diabetes as well as other illnesses such as obesity and others. We want to make exercising cool again, while also promoting a good nutritional diet. So on this day, we Run & Fun Walk to help save lives in our communities and to promote a Healthy Lifestyle Program.

OUR MISSION

The mission of the Roosevelt Chamber of Commerce is to strive for a great business environment and to promote pride in the Roosevelt community by being the voice of our business merchants, professionals, community leaders, religious organizations, and our youth. We want to develop, strengthen, and grow a strong economic environment in the community of Roosevelt.

TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual

QUESTIONS

John F. Boyd Sr.
[email protected]

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!