Upload your times & photos beginning 4/12 - 4/24

AWARDS

Log the Most Miles with a teammate in the "Tag Team Challenge" for a Grand Prize!

BENEFITS

Proceeds from the event are going to the Farmingdale State College Alumni Association.

CHALLENGE HOW TO

1. Get out for your Run/Walk daily or whenever you'd like between 4/12 - 4/24
2. Starting on April 12, click on the Results button
3. Search for your name & click UPDATE
4. Follow instructions provided.
5. Upload up to 2 selfies/photos a day

Rinse and repeat for your next post!
#efchallenge

TRACKING YOUR DISTANCE

Laps on a track (4 laps = 1 Mile)
Treadmill for Run/Walk
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
Garmin, Polar, Apple Watch, any smart-watch has you covered!

QUESTIONS

Michelle Johnson
[email protected]

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 4/24*