Sorry, Online Registration is Closed
LT Michael P. Murphy
Medal of Honor Recipient
Virtual 5K Run/Walk
UPLOAD TIMES & PHOTOS ON
OCTOBER 31 - NOVEMBER 8
Sponsored by Knights of Columbus Council 6607
BENEFITS
TRACKING YOUR DISTANCE
12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
HOW TO POST TIMES
1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!
#efVirtual
QUESTIONS
Raymond Carta @ 516-315-3006 or email: [email protected]
Richard Baran @ 516-380-0045 or email: [email protected]
Sunrise Council web site: Sunriseknights.com
WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!
*LAST DAY TO REGISTER & POST TIMES IS 11/8
