Upload your times & photos beginning 10/23 - 10/31

AMENITIES

Registration Includes Drawstring Bag, Finisher Medal, Personalzied Bib

BENEFITS

Proceeds will support scholarships for current and future Morgan State University Students.

BIB

Hurry to get a personalized Race Number!

TRACKING YOUR DISTANCE

2.5 laps on a track = 1K
1300 to 1400 steps = 1K
12.5 laps on a track = 5K
6500 to 7100 steps = 5k
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST YOUR TIME

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter the time it took to run the event distance.
5. OPTIONAL upload up to 5 photos!

#efVirtual

QUESTIONS

DeShawn Shepard
[email protected]

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 10/31*

ROSTER COUNT FOR TEAM CHALLENGE

THANK YOU TO OUR SPONSORS