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HOSTED BY THE BINGHAMTON ROWING CLUB

15th ANNUAL

Virtual 5K Run/Walk

Upload your times & photos beginning 4/18 - 4/25



ABOUT

We invite you to Binghamton Rowing Club's 15th Annual John McKenna IV Memorial 5K run. The event will be held virtually this year. Proceeds will be split between the Captain John McKenna IV Military Courtesy Room at Albany International Airport and the Binghamton Rowing Club.

BRIEF HISTORY

On August 16th, 2006 the Binghamton Rowing Club family lost a friend. John McKenna IV attended Binghamton University (1994 1998) and was a valued rower and teammate. John showed dedication not only to his team, but to his nation through service as a United States Marine. It was during his third tour serving in Iraq that this nation lost a great man with an indelible spirit.
Read the McKenna Story HERE


AWARDS

The Top 3 M/F times will get a shoutout on the Mckenna 5K social media pages


BENEFITS

Thank you for taking the time to consider a donation to this wonderful cause. All monies raised through the event registration will be donated to the Albany Airport Military Courtesy Room and the Binghamton Rowing Club for its continued growth.


TRACKING YOUR DISTANCE

Run the John J McKenna IV Course
12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


HOW TO POST TIMES

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual



QUESTIONS

mckenna5k@binghamtoncrew.org
Find Us on Facebook, Twitter or Instagram @McKenna5K


WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 4/25*