UPLOAD TIMES & PHOTOS 10/10 - 10/18

BENEFITS

The Theta Iota Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated in co-sponsorship with the Ivy Foundation Suffolk/Nassau Counties Inc. produces programs all year long that enrich the community through family building exercises, education about economics and finance as well as programs to enhance youth and adult learning.

Donations for this event will support Women’s Healthcare and Wellness. The primary focus will be breast cancer awareness and prevention, heart health, nutrition and wellness, and care for the caregivers.

TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual

QUESTIONS

To reach us please contact
Joy Williams (646) 504-2512 or [email protected]

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 10/18*

Thank you to our Media Sponsor: Black Health Matters!