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Virtual 5K & 1 Mile Run/Walk



AWARDS

Donate a total of $50 or more to Memorial Sloan Kettering Cancer Center, Leukemia & Lymphoma Society, Michele White Scholarship Fund, Kids Need More, Ronald McDonald of L.I. or a combination and your name will automatically be entered into the drawing for the Grand Prize "GC For A Cure Gift Basket" 


HOW TO POST TIMES

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
 5. OPTIONAL upload up to 5 photos!

#efVirtual


HOW TO TRACK A 5K DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

Suggested: 3.1 Mile USA Track and Field Certified Course

5K Route Map
1 Mile Route Map

QUESTIONS

Race Director Kerry Calvert
GCFORACURE@Gmail.com