Sorry, Online Registration is Closed


Syracuse 5K Run/Walk
August 28, 2021
9:00AM - Rain or Shine

Long Branch Park / East Shore Recreation Trail
3813 Long Branch Rd, Liverpool, NY 13090

 VIRTUAL COMPETE VIRTUALLY FROM 8/28 - 9/5
SWAG ITEMS SHIPPING BEGINS 8/26



BENEFITS

The Firemen’s Association of the State of New York (FASNY) has been dedicated to informing, educating, and training the volunteer fire service since 1872. Our mission is to serve the volunteer fire and EMS services, and the public they protect, through education, advocacy, recruitment and retention, recognition, and community service.



COURSE

Click HERE for the Certified 5K Course Map


QUESTIONS

Karen Wendling
kwendling@fasny.com


PARKING


RESULTS & PHOTOS

LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats 


VIRTUAL PARTICIPANTS

Upload your times & photos beginning 8/28 - 9/5

TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 9/5

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