Age Groups will be listed for the 5K Run/Walk & 5K Bike on the day after the event ends at elitefeats.com!
Male & Female: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
The DezyStrong Foundation, founded in 2019, was established to provide the opportunity for individuals with cancer to have access to experiences that directly affect positive mental well-being.
At DezyStrong, we believe the mind is a powerful thing. Fighting cancer takes a strong body AND a strong mind. The goal of the DezyStrong Foundation is to support those affected by cancer to keep a healthy and strong mental outlook during their fight. We help by providing with the ability to create and share special experiences along with the ability to share it with friends, family, or other loved ones.
12.5 laps on a track = 5K
4 laps on a track = 1 Mile
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!
#efVirtual
Bryan Graff
[email protected]
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!
*LAST DAY TO REGISTER & POST TIMES IS 12/24*