You’ve found the perfect plan. The FeatFirst Training Program is built especially for first-time Half and Full Marathoners, with the coaching, structure, and support you need to cross the finish line with confidence.
Whether you're just getting started or pushing to a new personal best, our experienced coaches and supportive community will keep you motivated every step of the way.
Cedar Creek Park Field 6. 3340 Merrick Rd. Seaford
Eisenhower Park Field 2. 1899 Park Blvd. East Meadow
🚀 Helping You Reach Marathon, Half Marathon Goals or to a PR in the 5K!
FeatFirst is a FREE structured training program designed for first-time half marathoners and marathoners, as well as ALL runners looking to set a personal best. This 16-week program includes weekly midweek practices, training plans, and race-day preparation.
Start Date: July 16 (16-week program)Weekly Practice: One evening per week(hydration & electrolyte stations provided)Location: Seaford's Cedar Creek Park & East Meadow's Eisenhower Park
Training Focus:
🎯 Race Goals:This program is designed to help you prepare for Fall races, including (but not limited to):
🥧 Brooklyn’s Apple Pie Half on 10/11*💀 Queens Day of the Dead Half on 10/26*🗽 NYC Marathon on 11/2🍂 Suffolk’s Fallback Half on 11/2*🌍 Queens World AIDS Marathon & Half on 12/1🌎 Queens Marathon & Half on 12/7
Have a different race in mind? That’s perfect! We’ll help you tailor your training plan to meet your specific goal.
*Discounts on select races provided!
Participants choose from three tailored training plans:
🔹 Coaching Support by Olympian Jane Vongvorachoti and Team!
Athlete Engagement: Motivation, pacing, and individualized coaching support.
Race Prep & Community Building: Encourage weekend racing and help you stay engaged in the local running scene.
Total may vary, based on additional options, such as donations.
*Includes processing fee
Our low-mileage plan includes 3–4 training days per week with structured walk breaks built in. It’s perfect for anyone aiming to finish their first Half or Full Marathon, and also a great fit for runners returning from injury or looking for a gentler approach.
Designed for runners with experience under their belt, this plan features moderate mileage (4–6 days per week) and is ideal for those looking to improve their time in the Half or Full Marathon. It’s also a great fit for competitive runners attempting their first longer-distance race with performance in mind.
This high-mileage plan includes 6–7 training days per week and is built for serious competitors. It’s designed for those ready to fully commit to their training, with the goal of achieving significant performance gains and potential age group podium finishes on race day.
Enjoy exclusive perks for beginners, walkers, racers, and lifelong runners.
Learn more here.
Registration fees are used toward program expenses and cannot be returned once you sign up.
