Sorry, Online Registration is Closed


VIRTUAL 5K Run/Walk
Presented By

Upload your times & photos beginning 10/24 - 11/1


The First 400 Participants Get a Canisius College 5K T-Shirt!



BENEFITS

Proceeds from the event are going to benefit the Canisius College Blue & Gold Athletics Fund. When you contribute to the Blue & Gold Fund, you are helping develop the next generation of Golden Griffin champions. One hundred percent of your gift enhances the student experience. Give Canisius athletes the competitive edge and make your gift today! 


TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual


QUESTIONS

John Pogorzelski
jpogorzelski@canisiusas.com

Nick Wojcicki
nwojcicki@vanwagner.com


WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 11/1*


THANK YOU TO OUR SPONSORS