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The Richard M. Brodsky Foundation Presents the 13th AnnualVirtual 5K Run/Walk


Upload your times & photos beginning 11/15 - 12/1


For more about the Richard M. Brodsky Foundation, click here



ABOUT

About the Proceeds 13th Annual AIDS & Cancer 5K Run Walk:

The Foundation will be raising money for the Center of AIDS Research & Treatment at Northwell Health and its Client Advisory Board in Manhasset. The money will also be used for transporting patients for medical services and social gatherings organized by this group. 

The Foundation will also raise money to help children with pediatric cancer at Cohen Children’s Medical Center of New York, Five Towns Community Center, Long Island Breast Cancer Action Coalition, St. John’s Episcopal Hospital, and social activities for people living with HIV or cancer.

Cancer Survivor continues to run with purpose - CTV News


AMENITIES

300 gift cards valued at $38 each to the first 280 registrants. Gift cards as follows: $13 for an appetizer at Carrabba's Italian Grill, $10 to Remy's Italian Restaurant in Hewlett, $5 to Runyon's of Seaford, and $5 to The Cabana and Lido Kosher Deli (both of Long Beach).

T-shirts with your name on it! Guaranteed to all registrants who register by November 15. T-shirt order will be placed on November 15 and the race director reserves the right to give t-shirts from his past events.

All Participants get a raffle ticket!
Raffle Prizes:
- 44... $25 Gift Cards from Rachel's Waterside Grill
- Long Island Aquarium Passes
- Panera Bread gift cards
(More Prizes Coming Soon)


TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual


QUESTIONS

Richard Brodsky
richardm.brodsky@gmail.com


WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 12/1*