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Upload your times & photos beginning 5/1 - 5/9



BENEFITS

ASISTA's mission is to advance the dignity, rights, and liberty of immigrant survivors of violence.


TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
25 laps on a track = 10K
Treadmill for Run/Walk or Peloton for Bike
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Many state parks have bicycle paths/trails
Download free app Strava & hit 'Record'


HOW TO POST TIMES

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual


QUESTIONS

Ahlam Moussa
ahlam@asistahelp.org


WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 5/9*


THANK YOU TO OUR SPONSORS