Upload your times & photos beginning 9/4 - 9/12

ABOUT

Exchange Ambulance is a volunteer emergency medical service located in East Islip. With 150 volunteer members, Exchange Ambulance of the Islips provides 24/7 Emergency Medical Service (EMS) coverage to 45,000 residents across approximately twenty square miles, including four fire districts, two school districts, Heckscher State Park, and portions of Connetquot State Park. Exchange Ambulance also provides EMS assistance to the residents of Fire Island via the Suffolk County Police Department's Marine Bureau.

BENEFITS

All proceeds from this event will support Exchange Ambulance, a non-profit organization, in its mission to provide the best possible care for our community.

TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

#efVirtual

QUESTIONS

Alexa Basile
[email protected]
631-870-9917

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 9/12*