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Sound Steps 5K Walk/Run for Mental Health Recovery

Saturday, October 17, 2026
9:30AM Start - 12:00 Noon
Rain or Shine

Cove Island Park
1125 Cove Road
Stamford, CT 06902

Medals to Top 2 M/F Overall and Top 2 M/F in 7 age categories!
Finisher medals to the first 100 finishers!
T-shirts are first come, first served when you pick up your bib!

SPONSORED BY

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REGISTRATION OPTIONS & PRICING

Total may vary based on additional options such as donations.

EVENT
EARLY BIRD
RACE DAY
5K Walk/Run
$38.98*
$44.15*

*Includes processing fee

  • Your name on your bib three weeks before race day.

Uncheck this box to register for the run/walk.

PARTICIPANT INFO

THANK YOU FOR YOUR ADDITIONAL SUPPORT

Suggested Amounts

JOIN OR CREATE A TEAM (OPTIONAL)

Form a Team with friends or family! This is optional and will not have any affiliated awards.

TEAM ROSTER

READ & INITIAL TO AGREE

Registration fees are used toward race expenses and cannot be returned once you sign up.

ALL FEES ARE NON-REFUNDABLE

Nor are they transferable from year to year. Once you are signed up, race fees are used for race expenses and cannot be returned.

In consideration of accepting this entry, I understand and agree to be legally bound hereby for myself, my heirs, executors, administrators, successors and waive, release and hold harmless Sound Steps for Mental Health Recovery 5K Walk/Run, elitefeats inc., and any volunteers and all race sponsors and their agents, employees and representatives for any and all injuries, claims, liabilities and causes of action related to my participation in this event. I attest that I am physically fit and have sufficiently trained for the completion of this event and that my condition has been verified by a licensed medical doctor. I further grant permission to any of the foregoing organizations to take and use photographs, video, and recordings or any other record of this event for any purpose whatsoever.

If signed by a parent, the parent agrees to release and hold the above-named organizations and persons harmless of any claims which may be asserted by or on behalf of the entrant as well.
$35.00
$3.98
$38.98

BILLING INFO

  • Visa
  • Mastercard
  • American Express
  • Discover


Location Information

  • Cove Island Park
  • 1125 Cove Road, Stamford, CT, 06902 US
  • Google, Bing, MapQuest

AMENITIES

  • Bathrooms are located within a few minutes walk from start & finish.
  • Hydration at both start and finish lines, and throughout the course.
  • Refreshments and raffles during post-race cooldown.
  • Award ceremony to follow race completion for top placements in each division.

AWARDS

Finisher medals to the first 100 finishers!

Medals to:

  • Top 2 M/F Overall
  • Top 2 M/F Age Groups: 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

BIB PICKUP

See event staff starting 1 hour before the event. Register 3 weeks in advance for a personalized bib. Bib number required for pickup; use Self Lookup or Bib Lookup if needed. Last-minute registrants (within 24 hours) will receive their bib number by text within 90 seconds.

COURSE

The Cove Island Park Trail is a beautiful and picturesque course that features water views of the Long Island Sound.  The 5K run includes 3 loops thru the park on a paved path which is both wheelchair and stroller accessible. 

MORE ABOUT THE EVENT

Proceeds benefit Laurel House, Inc, a 501 (c) (3) non-profit that helps individuals and families in Fairfield and Westchester Counties achieve and sustain mental health to lead fulfilling lives in the community. Our core purpose is social inclusion, early intervention and recovery. Donations directly support programs that help participants remove barriers to succeeding in post-secondary education, getting a competitive job, or taking the first steps towards independent living.

QUESTIONS

Roxanne Vanderbilt
[email protected]

RESULTS & PHOTOS

  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats 



UPCOMING COACHING

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