HELP THE LONG ISLAND RUNNING COMMUNITY PROVIDE TANGIBLE SUPPORT
FOR THE MEN & WOMEN OF OUR LOCAL POLICE FORCES
Classic Long Sleeve Hooded Tee Shirt To Everyone Who Enters!
• Top Male OA
• Susan Lipsig Memorial Award to Top Female OA
• Top 3 M/F in the following age groups: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85–89, 90+
• Top 1 Wheelchair
LAW ENFORCEMENT DIVISION
• Top 3 M/F Finishers
• Top 3 M/F Masters Finishers
No duplication of awards, BUT Law Enforcement entrants who do not win a Law Enforcement Division Award will be eligible for age group awards!
SPECIAL "BRAVEST/FINEST" AWARDS
Open and Masters male and female runner with the fastest combined time in the David Lerner Associates Long Island Police Appreciation Run on June 12th and the D.C. Raymond Downey "Forever Running" 5K Run on June 15th.
Proceeds to Long Island Police Crisis Foundation to aid law enforcement officers and their families in emergencies.
First $1000 in proceeds goes to Nassau Police Running Club and its Scholarship Fund.
Early Pickup: Wednesday, June 11, 2PM to 6PM at Runner's Edge, 242 Main Street in Farmingdale.
Day of Race Pickup: Eisenhower Park-Field House (Between Parking Field #1 and Parking Field #2)
5:15 pm to 6:45 pm on day of race.
5 Kilometers (3.1 miles) Using the “traditional” LIRRC 5K course.
Click here for the USATF Certified Map.
Mike Polansky, Director
Ellen Greenspan, Deputy Director
Mindy Davidson, Coordinator of Volunteers
Fred Haslett, Announcer
Upload your times & photos beginning 6/12 - 6/22
TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.
WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!