Second and Subsequent Groups Released Each Minute Thereafter
The Great Cow Harbor 10K Run is one of the most prestigious foot races in the country.Runner's World has named the Great Cow Harbor 10K Run as one of the top 100 races in the USA.New England Runner regularly places The Great Cow Harbor 10K Run in its Top 100 Races
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Cow Harbor Merchandise
Cow Harbor Long Sleeve Shirt100% CottonCrimson, Ash, Navy, Black, Spruce, White
100% Wool Cap
Athletic Heather Sweatshirt
Unisex Athletic Heather Sweatshirt90% Cotton / 10% Polyester
Cow Harbor Cadet Sweatshirt50% Cotton/ 50% PolyesterAsh, Blue, Black
The Great Cow Harbor Run Baseball CapsStone Grey, Coral, Sea Foam, White, Navy, Nautical Red
Cow Harbor Hooded Sweatshirt50% Cotton/ 50% PolyesterAsh, Spruce, Crimson or Black
Thermax Running Gloves with Great Cow Harbor Logo Orange, Black, Navy, White
Registration fees are used toward race expenses and cannot be returned once you sign up.
Northport H.S., Elwood Rd. Shuttle bus service to starting line available from 6:45 AM to 7:45 AM. Bus service will be provided after the race from the Finish Line to Northport High School. Place your belongings in a clear plastic bag. Cars parked along the race course will be towed at the owner's expense!
Number Pickup - Number pickup is Friday the 22nd, at the William J Brosnan School between 5:30 and 9:00 PM and Saturday morning the 23rd, between 6:30 and 8:00 AM.
The 2K Fun Run / Walk has been a huge success. This event attracts families and participants of all ages. Over 1000 2K and 5000 10K entrants are expected.
NEW Age group awards are available for pick up day of the race at the Gazebo.
Top 10 Overall M&F (USATF Membership IS required): 1st/$8,000 - 2nd/$4,500 - 3rd/$2,750 - 4th/$1,500 - 5th/$1,200 - 6th/$750 - 7th/$600 - 8th/$500 - 9th/$400 - 10th/$300
Top 3 Masters M&F (USATF Membership NOT required): First: $500 - Second: $300 - Third: $100
NEW Course Record bonus M&F of $2500Men: 28:13 - Biya Simbassa (2022)Women: 31:53 - Steph Bruce (2022)Top 3 M/F Age Groups: 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ NEW Age group awards are available for pick up day of the race at the Gazebo.
Top 3 M/F Para-Athletes
The Great Cow Harbor 10K Run and 2K Fun Run / Walk, a nonprofit event, is held in cooperation with a number of community organizations. The proceeds are used to make a substantial contribution to Special Olympics Long Island, Northwell Health Foundation, the Veterans Administration, our local food pantry and other local causes.
Bib numbers will be texted/emailed to participants by 3:30PM Friday - do not contact elitefeats for your bib number. If you do not get a text or email you can look it up online or on a printed list BEFORE entering bib pick up.
There is no race day registration, transfers, refunds or deferments.
How to Wear Your Bib - Wear your bib on your front, mid-torso for accurate split & finish times. Affix with the 4 safety pins provided to you or your own bib fasteners.
USATF Certified 10K Course - See Map
Long Island Expressway (L.I.E.) to Exit 51, Deer Park Ave. north to Jericho Turnpike (Route 25). East on Jericho Turnpike for one block to Elwood Rd. North on Elwood Rd. to Northport High School. Allow 30 minutes travel time from the L.I.E. to Northport High School.
PARKINGNorthport H.S., Elwood Rd. Shuttle bus service to starting line available from 6:45 AM to 7:45 AM. Bus service will be provided after the race from the Finish Line to Northport High School. Place your belongings in a clear plastic bag. Cars parked along the race course will be towed at the owner's expense!
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You will be asked to go to an area that matches the color and number series on your running number. This number was assigned solely on your "predicted finish time". During this staging period, marshals will be positioned to assist you to the proper area and check to ensure that the number and color match the staging area. The areas will be identified with signs of the same color and number.
7:00AM Announcements / Instructions7:15AM Road Closed to Traffic8:15AM Runners to Staging Areas8:20AM Final Call to Runners8:30AM First Group / Flight Released8:31AM Second Flight Releases & Each Minute Thereafter8:48AM 2K Fun Run / Walk
SELF REVIEW Once in the staging areas YOU will be asked to check that ONLY runners with the same number and color series are in your staging area. This is extremely important since the computer will automatically give runners an adjusted finish based solely on their groups' starting time.
STAGGERED START Your group will be walked to the starting line led by the first runners in your group and marshals holding the rope. YOU WILL BE STARTED A MINUTE AFTER THE GROUP IN FRONT OF YOU IS RELEASED. EACH GROUP WILL BE STARTED BY THE GUN. ANY RUNNER STARTING AHEAD OF THEIR ASSIGNED WAVE WILL BE DISQUALIFIED.
For more information about the race and sponsorship or to volunteer, please contact the Race Committee at [email protected]
For questions on your registration please use the elitefeats Chat Feature in the bottom right corner.
Follow The Great Cow Harbor on social media: Facebook & Instagram
Interested in Volunteering?
LIVE Online/Email/Text Results and FREE Video & Same-day finish line picsFind Misc Photos on Facebook @elitefeats
Upload your times & photos beginning 9/23DISTANCE TRACKING4 Laps to one Mile on a TrackTreadmillMapMyRun.comFind a Certified USATF CourseSome events display course maps at elitefeats.comMany parks have measured 'fitness' trails open to the public Download free app Strava & hit 'Record'
HOW TO POST TIMES1. Cover ground whenever & wherever you'd like!2. On Start Date visit elitefeats.com/Results - search this event.3. Search your name - click Update.4. Enter your time.5. Optional upload up to 5 photos.
ITEM SHIPPINGItems will be shipped to you - for any questions please reach out to:[email protected]
Be sure to include your SHIPPING ADDRESS when signing up (Apt.#, Floor if applicable!)
WHEN TO POSTEARLY REGISTRANTS (before start day) can start posting times ON start day!LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
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