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EVENT INFO VOLUNTEER


THE GREAT COW HARBOR 10K RUN

& 2K Fun Run 

10K is Capped at 5,000 registrants!

NORTHPORT, NY

SEPT 17, 2022

8:30AM START

Second and Subsequent Groups Released Each Minute Thereafter

The Great Cow Harbor 10K Run is one of the most prestigious foot races in the country.
Runner's World has named the Great Cow Harbor 10K Run as one of the top 100 races in the USA.
New England Runner regularly places The Great Cow Harbor 10K Run in its Top 100 Races

Uncheck this box to register for the event.

PARTICIPANT INFO

Reserve your limited edition USATF 2022 10 KM Road Championships T-Shirt!

$30 includes shipping

GREAT COW HARBOR MERCHANDISE

Check this box to view and purchase great gear!

Cow Harbor Merchandise

READ & INITIAL TO AGREE

Registration fees are used toward race expenses and cannot be returned once you sign up.

ALL FEES ARE NON-REFUNDABLE

Nor are they transferable from year to year. Once you are signed up, race fees are used for race expenses and cannot be returned.

In consideration of accepting this entry, I understand and agree to be legally bound hereby for myself, my heirs, executors, administrators, successors and waive, release and hold harmless The Great Cow Harbor 10K Run, USATF, The Village of Northport, elitefeats inc., and any volunteers and all race sponsors and their agents, employees and representatives for any and all injuries, claims, liabilities and causes of action related to my participation in this event. I attest that I am physically fit and have sufficiently trained for the completion of this event and that my condition has been verified by a licensed medical doctor. I further grant permission to any of the foregoing organizations to take and use photographs, video, and recordings or any other record of this event for any purpose whatsoever.

If signed by a parent, the parent agrees to release and hold the above-named organizations and persons harmless of any claims which may be asserted by or on behalf of the entrant as well.
$0.00

Almost done, where should we send the confirmation?


PARKING LOCATION

Northport H.S., Elwood Rd. Shuttle bus service to starting line available from 6:45 AM to 7:45 AM. Bus service will be provided after the race from the Finish Line to Northport High School. Place your belongings in a clear plastic bag. Cars parked along the race course will be towed at the owner's expense!

Location Information

  • PARKING - Northport High School
  • 154 Laurel Hill Road, Northport, NY, 11768 US
  • Google, Bing, MapQuest

NUMBER PICKUP LOCATION

Number Pickup - Number pickup is Friday the 16th, at the William J Brosnan School between 5:30 and 9:00 PM and Saturday morning the 17th, between 6:30 and 8:00 AM.

Location Information

  • NUMBER PICKUP - William J Brosnan School
  • 158 Laurel Ave., Northport, NY, 11768 US
  • Google, Bing, MapQuest

THE GREAT COW HARBOR 10K RUN
& 2K Fun Run

NORTHPORT, NY

SEPT 17, 2022

8:30AM START

Second and Subsequent Groups Released Each Minute Thereafter

AMENITIES

The 2K Fun Run / Walk has been a huge success. This event attracts families and participants of all ages. Over 1000 2K and 5000 10K entrants are expected.

Split Clocks at every mile; must deduct your start time for accurate splits.
Recorded 5K split time.
Water available at the start, just after the 2, 3, 4 & 5 Mile splits.
Award Ceremony at the gazebo.
Raffle: Bring the stub on your race number to the gazebo. Must be present to win!
Island Photography photos at islandphoto.com
Baggage UPS trucks available for bag check.
Media coverage by WBAB 102.3FM and News 12 Long Island.

**NEW THIS YEAR:
Accurate and LIVE time results posted at elitefeats.com
5K Split & Finish Line Photos by elitefeats
Named USATF 10K National Championships

AWARDS: 10K In-Person

Top 10 Overall M&F (USATF Membership IS required): 1st/$7,500 - 2nd/$4,000 - 3rd/$2,500 - 4th/$1,500 - 5th/$1,000 - 6th/$600 - 7th/$500 - 8th/$400 - 9th/$300  - 10th/$200

Top 3 Masters M&F (USATF Membership NOT required): First: $500 - Second: $300 - Third: $100

Top 1 Senior Masters M&F (also eligible for Masters Prize Money & USATF Membership NOT Required): First: $100

NEW Course Record bonus M&F of $2500
Men: 28:22 - Ryan Hall (2006)
Women: 32.18 - Erika Kemp (2021)

Top 3 M/F Age Groups: 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

BENEFICIARY

The Great Cow Harbor 10K Run and 2K Fun Run / Walk, a nonprofit event, is held in cooperation with a number of community organizations. The proceeds are used to make a substantial contribution to Special Olympics Long Island, Northwell Health Foundation, the Veterans Administration, our local food pantry and other local causes.

BIB PICKUP

Number Pickup - Number pickup is Friday the 16th, at the William J Brosnan School between 5:30 and 9:00 PM and Saturday morning the 17th, between 6:30 and 8:00 AM.

Bib numbers will be texted/emailed to participants by 3:30PM Friday - do not contact elitefeats for your bib number. If you do not get a text or email you can look it up online or on a printed list BEFORE entering bib pick up.

There is no race day registration, transfers, refunds or deferments.

Wear your bib on your front, mid-torso for accurate split & finish times.

COURSE

USATF Certified 10K Course - See Map

DRIVING DIRECTIONS

Long Island Expressway (L.I.E.) to Exit 51, Deer Park Ave. north to Jericho Turnpike (Route 25).  East on Jericho Turnpike for one block to Elwood Rd.  North on Elwood Rd. to Northport High School.  Allow 30 minutes travel time from the L.I.E. to Northport High School.

PARKING
Northport H.S., Elwood Rd. Shuttle bus service to starting line available from 6:45 AM to 7:45 AM. Bus service will be provided after the race from the Finish Line to Northport High School. Place your belongings in a clear plastic bag. Cars parked along the race course will be towed at the owner's expense!

HOTEL ACCOMMODATIONS

Click here for hotel information

ORDERLY STAGING & SCHEDULE

You will be asked to go to an area that matches the color and number series on your running number. This number was assigned solely on your "predicted finish time". During this staging period, marshals will be positioned to assist you to the proper area and check to ensure that the number and color match the staging area. The areas will be identified with signs of the same color and number.

7:00AM Announcements / Instructions
7:15AM Road Closed to Traffic
8:15AM Runners to Staging Areas
8:20AM Final Call to Runners
8:30AM First Group / Flight Released
8:31AM Second Flight Releases & Each Minute Thereafter
8:48AM 2K Fun Run / Walk

SELF REVIEW Once in the staging areas YOU will be asked to check that ONLY runners with the same number and color series are in your staging area. This is extremely important since the computer will automatically give runners an adjusted finish based solely on their groups' starting time.

STAGGERED START Your group will be walked to the starting line led by the first runners in your group and marshals holding the rope. YOU WILL BE STARTED A MINUTE AFTER THE GROUP IN FRONT OF YOU IS RELEASED. EACH GROUP WILL BE STARTED BY THE GUN. ANY RUNNER STARTING AHEAD OF THEIR ASSIGNED WAVE WILL BE DISQUALIFIED.

QUESTIONS

For more information about the race and sponsorship or to volunteer, please contact the Race Committee at [email protected]

For questions on your registration please use the elitefeats Chat Feature in the bottom right corner.

Follow The Great Cow Harbor on social media: Facebook & Instagram

Interested in Volunteering?

VOLUNTEER

RESULTS & PHOTOS

LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats 

TEAM ROSTER

USATF 10K CHAMPIONSHIP / ELITE INFORMATION

To register for the event please contact the Elite Field Coordinator below for access to the Elite registration page HERE. For more elite info please click here and visit the Elite Athletes section.

Elite Field Coordinator Contact:
Will Fodor
Email: [email protected]

VIRTUAL PARTICIPANTS

Upload your times & photos beginning 9/17 - 10/16DISTANCE TRACKING
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
 Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

ITEM SHIPPING
Items will be shipped to you - for any questions please reach out to:
[email protected]

Be sure to include your SHIPPING ADDRESS when signing up (Apt.#, Floor if applicable!)

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.

THANK YOU TO OUR SPONSORS


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