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The Leslie Cooper Golemme '86
Friends & Family Meet

Upload Times & Photos on January 30th, 2021 - February 6th, 2021

Join us for a full week of virtual track & field events! Competitors of all ages are welcome as we run, jump, and throw in memory of Leslie Cooper Golemme '86.

First 100 entrants will receive a personalized bib and commemorative medal

Presented by


EVENTS

RUNNING EVENTS (for time): 100M Dash, 200M Dash, 400M Dash, and Mile

RUNNING EVENTS (for distance): 5 Seconds, 20 Seconds, 1 Minute

JUMP: Standing Long Jump

THROW: 16oz can of Food Toss

PLANK: Timed Plank Hold

Multi-event participants are welcome! Compete in as many events as you choose!


AWARDS

FEBRUARY 7 | 2:00 PM EST

Awards Ceremony CLICK HERE to join

Youth age groups

- 2-4 years
- 5-6 years
- 7-8 years
- 9-11 years
- 12-19*

* for those not in 9th - 12th grade due to NCAA restrictions.

Adult age groups
- 20-29 *
- 30-39
- 40-49
- 50-59
- 60+

*Provided the participant no longer has NCAA eligibility.


BENEFITS

Proceeds from the event go to The Friends of Harvard Track & Field


TRACKING YOUR DISTANCE

  • Public Tracks: 100 = Straight, 200 = Straight+Curve (half Lap), 400 = 1 Lap, 1 Mile = 4 Laps
  • Lines On a Track and what they mean
  • Treadmill
  • MapMyRun.com
  • Many parks have measured 'fitness' trails open to the public
  • Download free app Strava & hit 'Record'

TIMED EVENTS 

To measure how far you can run in 5 seconds, 20 seconds, or 1 minute Use a measuring tape to map out a “course,” use a GPS watch, use a cell phone with the Strava App, use Google Maps and input your route as walking directions, or any other means that works for you.

FIELD EVENTS

Standing Long Jump  From a standing, still position, jump as far forward as you can! Measure the distance traveled. Best out of 3 attempts. 

16oz Can of Food Toss  From a standing, still position, throw a 16oz can of food as far as you can! Measure the distance traveled. 1 attempt only. This may be messy, so we recommend doing this event outside.

Plank  From a standard plank position (on forearms or push up position), time how long you can hold the position.


HOW TO POST TIMES / DISTANCE

1. Compete wherever you'd like!
 2. Between 1/30 and 2/6 at 7 PM EST, go to elitefeats.com/Results - click on this event.
3. Click on the track event you'd like to update.
5. Follow instructions provided to enter your time or distance.
6. Optional photo upload!


QUESTIONS

Hilary Infinger ’11 - hilary.infinger@gmail.com


WHEN TO POST

EARLY REGISTRANTS (before 1/29) can start posting times ON 1/30!
LATE REGISTRANTS (after 1/29) after registering allow up to 24 hours to post times.
BIB MAILING begins Monday 1/25. Allow 3-5 business days to receive.
 You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 2/6 at 7 PM EST*


THANK YOU FOR YOUR ADDITIONAL SUPPORT

Additional donations go toward the Friends of Harvard Track and Field. Go Crimson!