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PROUD SPONSOR
Navy SEAL LT Michael P Murphy
RUN AROUND THE LAKE
4 MILE & HALF MARATHON
BEGIN UPLOADING YOUR VIRTUAL TIMES JUNE 27 - JULY 5
Fundraise or make a one time donation HERE
AMENITIES
4 Miler receive Finisher Dog Tags & BUFF
Half Marathon Finishers will receive a 2020 LT Michael P. Murphy Finisher Medal
HONORARY AWARDS TO BE ANNOUNCED
AWARDS TO BE ANNOUNCED AFTER JULY 5TH
4 MILE
Top 3 Male/Female
Top 3 M/F Age Groups 14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+
Top 3 M/F Wheelchair
Top 3 TEAMS: Open & Uniformed Services
Lance Hugelmeyer Cup to Fastest Ronkonkoma M/F (11779)
HALF MARATHON
Top 3 Male/Female
Top 3 M/F Age Groups 14 & Under to 85+ in 5 year increments
HOW TO TRACK YOUR DISTANCE
Click to download the Certified Map for the 4 Mile Run Around the Map
Click to download the Certified Map for the Half Marathon Map
OTHER WAYS
Download free Strava app and hit 'Record'.
Use a GPS watch.
16 laps on a track = 4 Miles (4 laps to a Mile).
Walking = 2,000 and 2,500 steps per mile.
Running = 1,400 and 1,700 steps per mile.
Hop on a Treadmill.
Map a route on MapMyRun.com
Choose a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have 'fitness' trails. ie; Eisenhower Park's Fitness Trail
QUESTIONS
Questions? Visit RunAroundTheLake.com
Become a fundraiser by clicking HERE
Become a sponsor by clicking HERE
VIRTUAL HOW TO
1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - Direct Results Link
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload selfie and/or photo (up to 5 photos!)
#efVirtual
WHEN TO POST
EARLY VIRTUAL REGISTRANTS (before 6/26) can start posting results beginning 6/27 - 7/5.
LATE VIRTUAL REGISTRANTS (after 6/26) must wait up to 24 hours to post results.
SWAG MAILING begins 6/22. Please allow 3-5 Business days to receive.
You don't need the bib to run, it's a keepsake!
