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VIRTUAL 5K Run/Walk/Cycle
in Celebration of June Deaf-Blind
Awareness Month
Upload your Virtual results beginning June 6th


How to do a Virtual Run: Step 1: Choose your distance. Step 2: User a Timer or GPS app. Step 3: Take your run! Step 4: Update Your Time Online.



BENEFITS

Helen Keller Services (www.helenkeller.org) (HKS) offers services and programs through two divisions: Helen Keller National Center for Deaf-Blind Youths and Adults (HKNC) and Helen Keller Services for the Blind (HKSB).

HKNC (www.helenkeller.org/hknc) is the only national Comprehensive Vocational and Rehabilitation Program that provides information, referral, support and training exclusively to youths and adults who have a combined hearifg and vision loss, their families and the professionals who work with them. 

HKSB (www.helenkeller.org/hksb) is a comprehensive rehabilitation program serving individuals of all ages who are blind or visually impaired and who may have additional disabilities, living in the New York metropolitan area. 


HOW TO TRACK YOUR DISTANCE

12.5 laps on a track
Run/Walk Treadmill
MapMyRun.com
Certified USATF Courses including Helen's Run/Walk in Sands Point course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


QUESTIONS

Cindy Witkow
[email protected]


VIRTUAL HOW TO

1. Run/Walk/Cycle whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event. Direct Results Link
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload selfie and/or photo (up to 5 photos!)

#efVirtual


WHEN TO POST

EARLY VIRTUAL REGISTRANTS (before 6/5) can start posting results 6/6 - 6/20

LATE VIRTUAL REGISTRANTS (after 6/5) must wait up to 24 hours to post results.

BIB & MASK MAILING begins 6/1. Please allow 3-5 Business days to receive.
You don't need the bib or mask to Run/Walk/Cycle, it's a keepsake!

Direct Results Link

*LAST DAY TO REGISTER & POST RESULTS IS 6/20*

*REMINDER Please note the virtual Run/Walk/Cycle will not come with a shirt or medal.