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MEMORIAL SLOAN KETTERING PRESENTS

Begin uploading your times August 15 - 22, 2020

Follow us on Facebook @CommackAmbulanceCorps
Proceeds Benefit: Commack Volunteer Ambulance Corps

Due to safety concerns related to the ongoing pandemic, Commack Ambulance has decided to cancel the in-person portion of our annual 5K event in Commack this year. We are greatly saddened that we won’t get to see all of your beautiful faces this year, but we are confident this decision is best for your safety and well-being. 



BENEFITS

The Commack Volunteer Ambulance Corp is a volunteer, not-for-profit community ambulance service that provides pre-hospital emergency care and transportation to the residents covering the Commack area, as well as parts of Hauppauge, Smithtown, Elwood, and East Northport for over 50 years.


GOING THE DISTANCE

12.5 laps on a track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


QUESTIONS

5k@commackambulance.org or call 631-499-9342


VIRTUAL HOW TO

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event. DIRECT RESULTS LINK
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload selfie and/or photo (up to 5 photos!)

#efVirtual


WHEN TO POST

EARLY REGISTRANTS (before 8/14) can start posting times 8/15 - 8/22.
LATE REGISTRANTS (after 8/14) allow up to 24 hours to post times.
BIB MAILING begins 8/10. Please allow 3-5 Business days to receive.
You don't need the bib to run/walk, it's a keepsake!

DIRECT RESULTS LINK

*REMINDER Please note the virtual run may not come with a shirt or medal.