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VIRTUAL 5K Run/Walk
Upload your times & photos beginning 8/9 - 8/16

FINISHER MEDALS & TOP 3 MALE/FEMALE OVERALL!




BENEFITS

Funds are being raised for Lucia's Angels, the Coalition for Women's Cancers, Fighting Chance & the Northfolk Breast Health Coalition.


TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'


QUESTIONS

micheletpassarella@gmail.com


VIRTUAL HOW TO

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload selfie and/or photo (up to 5 photos!)

#efVirtual


WHEN TO POST

EARLY REGISTRANTS (before 8/8) can start posting times 8/9 - 8/16.
LATE REGISTRANTS (after 8/8) allow up to 24 hours to post times.
BIB & MEDAL MAILING begins 8/4. Please allow 3-5 Business days to receive.
You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 8/16*