Help Links ?
☰
'23 PHOTO GALLERY'24 PHOTO GALLERY

Countdown to Race Day:

NaN days, NaN hours, NaN minutes, NaN seconds

EVENT INFO

Heartbeat5K Run/Walk

Sunday, June 8th, 2025

7:30AM FREE Kids Fun Run
7:45AM National Anthem
8:00AM 5K Start Rain or Shine
9:15AM Awards Announced

* Kids Fun Run is for ages 9 & under. All participants will receive a finisher medal! *

35 Fireman's Memorial Drive, Pomona, NY 10970
⭐ Parking Located at Clover Stadium ⭐

REGISTRATION OPTIONS & PRICING

Total Price may be more or less based on additional registration options such as donations.

EVENT
EARLY BIRD
MAY 18
JUNE 1
RACE DAY
5K RUN/WALK
$28.63*
$33.80*
$38.98*
$44.15*
AGES 10-17
$18.28*
$23.45*
$28.63*
$33.80*

*Includes processing fee

  • Your name on your bib three weeks before race day.
    Price increases $30 on 5/18, $35 on 6/1 & $40 on race day.
    Ages 10-17 $15 (enter age below for discount)
    Price increases $20 on 5/18, $25 on 6/2 & $30 on race day.

Uncheck this box to register for the run/walk

PARTICIPANT INFO

  • Selecting Yes means you will qualify for Top 3 M/F Responder.
    Top 3 M/F Responders do not qualify for any other awards.

THANK YOU FOR YOUR ADDITIONAL SUPPORT

Proceeds of this race will go to Spring Hill Community Ambulance Corps with a portion going to Reps For Responders Reps for Responders

Suggested Amounts

READ & INITIAL TO AGREE

Registration fees are used toward race expenses and cannot be returned once you sign up.

ALL FEES ARE NON-REFUNDABLE

Nor are they transferable from year to year. Once you are signed up, race fees are used for race expenses and cannot be returned.

In consideration of accepting this entry, I understand and agree to be legally bound hereby for myself, my heirs, executors, administrators, successors and waive, release and hold harmless Heartbeat5K, Spring Hill Community Ambulance Corps, elitefeats inc., and any volunteers and all race sponsors and their agents, employees and representatives for any and all injuries, claims, liabilities and causes of action related to my participation in this event. I attest that I am physically fit and have sufficiently trained for the completion of this event and that my condition has been verified by a licensed medical doctor. I further grant permission to any of the foregoing organizations to take and use photographs, video, and recordings or any other record of this event for any purpose whatsoever.

If signed by a parent, the parent agrees to release and hold the above-named organizations and persons harmless of any claims which may be asserted by or on behalf of the entrant as well.
$0.00

BILLING INFO

  • Visa
  • Mastercard
  • American Express
  • Discover


Location Information

  • Rockland County Fire Training Center
  • 35 Firemans Memorial Drive, Pomona, NY, 10970 US
  • Google, Bing, MapQuest

Heartbeat5K Run/Walk

Sunday, June 8th, 2025

7:30AM FREE Kids Fun Run
7:45AM National Anthem
8:00AM 5K Start Rain or Shine
9:15AM Awards Announced

* Kids Fun Run is for ages 9 & under. All participants will receive a finisher medal! *

35 Firemans Memorial Drive, Pomona, NY 10970
⭐ Parking Located at Clover Stadium ⭐

AMENITIES

  • Porta-Potty's available on Race Site.
  • First 200 runners who preregister are guaranteed a free tech t-shirt (unisex sizes) at bib pick up (race day registrants are based on availability). Medals are guaranteed to the first 200 runners to cross the finish line 
  •  Additional race tech shirts available for $15 while supplies last.
  • Finisher Medals!

AWARDS

Overall M/F: Awards will be given to the top 1 M/F runners overall.

Age Groupers: Awarded to the top 1 M/F in each category: 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. 

Special Categories: Awarded to Top 3 Female 1st Responders & Top 3 Male 1st Responders.           

FIRST RESPONDER CHALLENGE CUP - Rockland County 1st Responders Team Scoring
Rockland County EMS, PD & FD teams only, must have 3 runners to score.  The team who has 3 members cross the finish line with a total of the fastest finishing time wins. Maximum number of team members ; unlimited!

ROCKLAND COUNTY CHALLENGE CUP - Rockland County High School Team Scoring
Rockland County High School teams only, must have 3 runners to score.  The team who has 3 members cross the finish line with a total of the fastest finishing time wins. Maximum number of team members; unlimited!


2024 First Responder Challenge Cup Winners: Rockland County Sheriff Department 

2024 High School Challenge Cup Winners North Rockland High School

BENEFICIARY

Proceeds of this race will go to: Spring Hill Community Ambulance Corps with a portion going to Reps for Responders

Spring Hill Community Ambulance is a Rockland County nonprofit volunteer agency founded in 1967. Currently with over 200 members. We are a 911 dispatch agency that responds to community calls 24 hours a day, 7 days a week. Our 2024 call volume was 10,269. Our agency takes pride in the medical care, compassion and professionalism for each patient we encounter. 

Reps For Responders is Rockland County volunteer based Nonprofit organization providing services supporting the mental health and wellbeing of all first responders, military and nurses, active, and volunteer. Pathways include:   physical activity, proper nutrition, social connection via peer support, and a variety of clinical treatment modalities provided by mental health professionals who specialize in working with trauma, substance use disorder and first responders.

BIB PICKUP

 Day of only: Please see the event staff starting one hour before the event start time.

  • Hurry; Register 3 weeks in advance to get a personalized Race Number!
  • You must know your bib number in order to pick up your bib. If you do not know your bib number there will be a Self Lookup area. 
  • If you register more than 24 hours in advance, your bib number will be texted or emailed to you at least 2 hours prior to bib pickup.
  • If you register within 24 hours of bib pickup please bring your confirmation email, either on your phone or printed, in order to be assigned a bib.

COURSE

Starting on Firemen's Memorial Drive, running a trail that exists alongside the American Legion onto the local roads with one big hill to climb and a speedy downhill to a flat finish! The course will have 1 water station run by Spring Hill EMTs and Youth Corp. Members! Water and snacks will be at the finish line.

PARKING

  • Free Race Parking will be available to all runners at Clover Stadium (formerly known as Rockland Boulders Stadium), 1 Palisades Credit Union Park Drive, Pomona, NY 10970.
  • Follow the signs for parking, staff will be there for assistance.
  • The start line is about one 10th of a mile from parking.
  • A volunteer will direct you from the parking lot, to the bib pick up, it’s a short walk, about 3 tenths of a mile from the parking lot.

QUESTIONS OR VOLUNTEER

[email protected]

RESULTS & PHOTOS

  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats 

THANK YOU TO OUR SPONSORS

PLATINUM

 

GOLD

                 

SILVER

Complete Auto Repair

BRONZE

          

   
    

GOODS AND SERVICES

           

UPCOMING COACHING

This page is secured with 256 bit encryption

RedPodium Sports Event Management System
Event Registration Software by RedPodium