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The Mary Ruchalski Foundation
5K & Fun Run

Sunday, April 7, 2024 at Eisenhower Park

RAISING FUNDS FOR PEDIATRIC CANCER RESEARCH
& TO SUPPORT FAMILIES IMPACTED BY PEDIATRIC CANCER

8AM Check-in / Bib Pickup
9AM 5K Start, Fun Run to follow - Rain or Shine

EISENHOWER PARK - FIELD 2
Parking Lot 2, East Meadow, NY 11554


AMENITIES

  • Finish Photos
  • Bottled Water
  • Live/Text/Email Results & Free Finish Line Photos
  • Raffles
  • All Registered Participants are Eligible to Win a $100 AMEX Gift Card!

AWARDS

  • Top 1 M/F will receive a Trophy.
  • Top 1 M/F Age Group Winners will receive Medals: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60+

BENEFICIARY

Proceeds from the event are going to The Mary Ruchalski Foundation. The primary mission of The Mary Ruchalski Foundation is to Fund Pediatric Cancer Research and support families impacted by Pediatric Cancer.


BIB PICKUP

In-Person: Please see the event staff starting one hour before the event start time.

  • Hurry; Register 3 weeks in advance to get a personalized Race Number!
  • You must know your bib number in order to pick up your bib. If you do not know your bib number there will be a Self Lookup area. 
  • If you register more than 24 hours in advance, your bib number will be texted or emailed to you at least 2 hours prior to bib pickup.
  • If you register within 24 hours of bib pickup please bring your confirmation email, either on your phone or printed, in order to be assigned a bib.

Virtual: Are shipped to you! Shipping window ranges from one week prior to the event to one week post event.


COURSE

Eisenhower Park is a 930-acre oasis of open space and recreation in the heart of Nassau County. The Park is one of the largest public spaces in the New York metropolitan area even larger than Central Park.

Please click HERE to view the USATF Certified course map!


QUESTIONS

Francis Ruchalski
[email protected]


RESULTS & PHOTOS

  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats 

TEAM ROSTER



VIRTUAL PARTICIPANTS

Upload your times & photos beginning 4/7 - 4/14TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
 Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!