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Bay Shore Engine Company 
Run to the Pump 5K
Run/Walk & Fun Run

July 20, 2024
9AM 5K Start l 8:30AM FREE Fun Run Start

Sand City Brewing Co.
will be serving beer from 10AM-12PM!

Rain or Shine

Brightwaters, NY


AMENITIES

One-of-a-kind Bay Shore Engine Company No. 1 race t-shirt to the FIRST 150 REGISTRANTS!
Size guaranteed by 6/24!

Sand City Brewing Co. will be serving beer from 10AM-12PM!

Sponsorship After Party to be held at the end of the race at the beautiful Walker Beach in Brightwaters.

Impractical Smokers food truck will be serving food from 10 am to 12 pm.

Refreshments, raffles, and more during the post-race rehab and cooldown.

Elite Strength LI will be  giving free stretches to runners after the run at the after-party.

Energize with a free can of C4 pre-workout.

Award ceremony to follow after completion of the race for top placements in each division.


AWARDS

Top 2 M/F in these separate categories:
Police, EMS, Fire Department, Healthcare Provider (eligible for Age Groups)

Top 3 M/F Age Groups: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 +


BENEFITS

Proceeds benefit the members of the Bay Shore Engine Company No. 1, which is a volunteer, not-for-profit community fire service that provides fire prevention and suppression to the residents covering the Bay shore and Brightwaters area, for over 99 years.


BIB PICKUP

Early Pick Up: 
July 19th at the BSFD HQ 195 5th Ave, Bay Shore, NY 11706 - 6 pm to 8 pm
In-Person: 
Please see the event staff starting one hour before the event start time.
Hurry; Register 3 weeks in advance to get a personalized Race Number!
Virtual:
If you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)


COURSE

Click HERE to see the USATF Certified Map


QUESTIONS

Email [email protected] or call/text 631-566-7400


RESULTS & PHOTOS

  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats

TEAM ROSTER


VIRTUAL PARTICIPANTS

Upload your times & photos beginning 7/20 - 7/28TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
 Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!


Special Sponsor
     


To support firefighters and their families, you can purchase coffee from the firefighter-owned and operated Fire Department Coffee, where a portion of net proceeds go to supporting injured or ill heroes. If you, someone you know, or an organization you’re familiar with are in need of support, you can apply for assistance from the Fire Dept. Coffee Foundation.