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EVENT INFO RAL GEAR VOLUNTEER


Presented by


4 Mile & Half Marathon
June 22, 2024

Ronkonkoma Rotary's Run Around the Lake is Long Island's Largest Veteran Race. 

This fundraiser to support our veterans honors Navy SEAL LT Michael P Murphy as well as other men and women who made great sacrifices to protect our nation!

     

RACE SCHEDULE:

7AM Half Marathon
8:30AM Fun Run
9AM 4 Mile

EVENT PARKING & SHUTTLE:

Easton St. & Railroad Ave.
Ronkonkoma, NY, 11779



All 4M + Half Participants get a t-shirt & a dog tag!

     

The Half Marathon is part of the 2024 USATF-LI Grand Prix Road Race Series and a Championship Race
Interested in more races? Visit the USATF-LI Grand Prix Calendar

Want to volunteer at the event?

Sign up here!

REGISTER

  • Guarantee shirt size and name on your bib by 6/1
    Includes dog tag.
    Price increases to $40 on 4/21, $50 on 6/20
    #MURPHRUN

  • Guarantee shirt size and name on your bib by 6/1
    Includes dog tag.
    Price increases to $80 on 4/21, $90 on 6/20
    #MURPHRUN

  • Includes t-shirt by 6/1
    Price increases to $20 on 6/20
    #MURPHRUN

  • Includes t-shirt and dog tag.
    Scroll to the bottom of the page for 'how to' Virtual.
    #MURPHRUN

  • Includes medal and dog tag.
    Scroll to the bottom of the page for 'how to' Virtual.
    #MURPHRUN

Uncheck this box to register for the run/walk

Uncheck this box to register for the run/walk

THANK YOU FOR YOUR SUPPORT TO THESE VETERANS ORGANIZATIONS!

   

Suggested Amounts

SPONSOR A MILITARY RUNNER

Each year the Navy SEAL LT Michael P. Murphy 4M & Half Marathon invites all active-duty military to participate in our event at no charge. You can help us honor an active duty military runner with a sponsorship of only $30.00 dollars. Thank You for your Donation.

($30.00/ea.)

PARTICIPANT INFO

JOIN OR CREATE A TEAM (OPTIONAL)

Award to 1st place Team in each Category: Civilian and Uniformed

READ & INITIAL TO AGREE

Registration fees are used toward race expenses and cannot be returned once you sign up.

ALL FEES ARE NON-REFUNDABLE

Nor are they transferable from year to year. Once you are signed up, race fees are used for race expenses and cannot be returned.

In consideration of accepting this entry, I understand and agree to be legally bound hereby for myself, my heirs, executors, administrators, successors and waive, release and hold harmless Navy SEAL LT Michael P. Murphy Run Around the Lake, Rotary of Ronkonkoma, Town of Ronkonkoma, elitefeats inc., and any volunteers and all race sponsors and their agents, employees and representatives for any and all injuries, claims, liabilities and causes of action related to my participation in this event. I attest that I am physically fit and have sufficiently trained for the completion of this event and that my condition has been verified by a licensed medical doctor. I further grant permission to any of the foregoing organizations to take and use photographs, video, and recordings or any other record of this event for any purpose whatsoever.

If signed by a parent, the parent agrees to release and hold the above-named organizations and persons harmless of any claims which may be asserted by or on behalf of the entrant as well.
$0.00

BILLING INFO

  • Visa
  • Mastercard
  • American Express
  • Discover

Looking for more LT Murphy Run Around the Lake Gear? Click Below

Location Information

  • EVENT PARKING + DAY OF RACE BIB PICK UP - Ronkonkoma Train Station South Parking Lot
  • Easton St and Railroad Ave, Ronkonkoma, NY, 11779 US
  • Google, Bing, MapQuest

Location Information

  • Thursday & Friday Packet Pick Up at St. Joseph's Church Gym - PARK ACROSS FROM CHURCH - SOUTH SIDE OF CHURCH ST
  • 45 Church St, Ronkonkoma, NY, 11779
  • Google, Bing, MapQuest

IF YOU REGISTERED AFTER WEDNESDAY JUNE 19
PLEASE BRING YOUR CONFIRMATION EMAIL TO PACKET PICKUP


Presented by

June 22, 2024
7AM Half Marathon
8:30AM Fun Run
9AM 4 Mile
Rain or Shine

         

EVENT PARKING + DAY OF RACE BIB PICK UP:
Ronkonkoma Train Station South Parking Lot

Easton St. & Railroad Ave.
Ronkonkoma, NY, 11779

*Spectators may park at the train station and take the bus to the start area as well - from
 there they can walk to the finish area*

VIRTUAL UPLOAD TIMES & PHOTOS 6/22 -6/30
SWAG ITEMS SHIPPING BEGINS the Monday Prior to Race Day

Ronkonkoma Rotary's Run Around the Lake is Long Island's Largest Veteran Race. 

This fundraiser to support our veterans honors Navy SEAL LT Michael P Murphy as well as other men and women who made great sacrifices to protect our nation!

 

AMENITIES

  • Please enjoy the BBQ & Beer after your Run Around the Lake!
  • First 250 Registrants for In-Person 4M + HM: get a Murphy Pint Glass
  • ALL 4M + HM Participants: get a t-shirt!
  • Half Marathoners: Receive a Finisher Medal
  • Bag Drop: There is a bag drop at the start of the common start line. Your belongings will be available for pickup there after the race. Please note that the Rotary does not take responsibility for any items and unclaimed bags will be donated.
  • ALL In-Person & Virtual Photos: Everyone will have access to a Finisher Certificate upon completion. Virtual runners will have the option to upload up to 5 photos along with a finisher time. In-Person runners will have access to Split & Finish line photos after the event. 

Looking for more LT Murphy Run Around the Lake gear?
Click Below:

RAL GEAR

Questions about amenities Visit RunAroundTheLake.com

AWARDS

IN-PERSON 4 MILE

  • Top 3 Male/Female
  • Top 3 M/F Age Groups 14 & Under to 85+ in 5-year increments
  • Top 3 M/F Wheelchair
  • Top 3 TEAMS: Open & Uniformed Services
  • Lance Hugelmeyer Cup to Fastest Ronkonkoma M/F
  • Top 3 Clydesdale: 185-199 & 200+
  • Top 3 Athena: 145-159 & 160+

IN-PERSON HALF MARATHON

  • Top 3 Male/Female
  • Top 3 M/F Age Groups 14 & Under to 85+ in 5-year increments
  • Paul Dobiecki Spirit of the Run Award to Top M/F

Questions about awards Visit RunAroundTheLake.com

BENEFICIARIES



Click Here to See All Our Beneficiaries

BIB PICKUP

  • Hurry; Register 3 weeks in advance to get a personalized Race Number!
  • You must know your bib number in order to pick up your bib. If you do not know your bib number there will be a Self Lookup area. 
  • If you register more than 24 hours in advance, your bib number will be texted or emailed to you at least 2 hours prior to bib pickup.
  • If you register within 24 hours of bib pickup please bring your confirmation email, either on your phone or printed, in order to be assigned a bib.

Thurs. June 20 - 4PM-9PM
St. Joseph's Church - GYM
45 Church St, Ronkonkoma
PASTA Dinner is 6PM - 8PM in Carew Hall

PARK ACROSS FROM CHURCH - SOUTH SIDE OF CHURCH ST

Fri. June 21 - 12PM-8PM
St. Joseph's Church - GYM
45 Church St, Ronkonkoma

PARK ACROSS FROM CHURCH - SOUTH SIDE OF CHURCH ST

IF YOU REGISTERED AFTER WEDNESDAY JUNE 19
PLEASE BRING YOUR CONFIRMATION EMAIL TO PACKET PICKUP

Race Day Bib Pickup (Also SEE PARKING & SHUTTLE BELOW)
Half Marathon Bib Pickup begins 6AM
4M Bib Pickup begins 7AM
Easton St. & Railroad Ave. Ronkonkoma

Virtual: If you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)

COURSE / PORTABLES / WATER + ELECTROLYTE STOPS

4 Mile, Half Marathon & Fun Run Maps are available below. Please be aware of the Legend notating the run/walk routes, the bus route and the walk route from the bus to the start line.

Porta Potties will be available every 1.5 Miles.

Water Stops will be available every 1 Mile.

2 Electrolyte Stops for Half Marathoners on each loop. (3 Loops to complete)

NEW! Bag Drop: There is a bag drop at the start of the common start line. Your belongings will be available for pickup there after the race. Please note that the Rotary does not take responsibility for any items and unclaimed bags will be donated.

9AM START / 4 MILE RUN/WALK:
Will start on Ocean Ave.
Will finish at the traditional finish.

7AM START / HALF MARATHON 3 Loops to complete:
Will start on Ocean Ave.
Will finish at the traditional finish.


  

8:30AM / Fun Run

Will start on Ocean Ave.
Will finish on Kirk Ave.


HOTELS 

Need a Hotel or lodging?

Click Here For Info


Discounted rates have been negotiated for the June 23-26 weekend
No deposit or down payment required for either hotel.
Guests may cancel 1 week in advance without penalty.
Payment goes directly to the hotel and not a third party.
Guests are charged after checkout.

Questions about Hotels Contact [email protected]
A portion of the hotel rate will be donated to the Michael P. Murphy Foundation

PARKING + SHUTTLE BUS INFORMATION

All event parking is located at the Ronkonkoma Train Station South Parking lot located at the Eastern end of Easton St. and Railroad Ave. in Ronkonkoma.

Shuttle buses will run from 6am to 8:45am to the start lines.

Return buses will run from 9am to 12:30 to the parking lot.

The bus route will be a simplified route this year!

QUESTIONS

Contact Us RunAroundTheLake.com
About Hotels Contact [email protected]
About Sponsorship Contact [email protected]

RESULTS & PHOTOS

  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats 

TEAM ROSTER

VIRTUAL PARTICIPANTS

Upload your times & photos beginning 6/22 - 6/30

TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
 Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

OUR 2024 SPONSORS

SILVER STAR SPONSORS

    

REGISTRATION SPONSOR

Suffolk Credit Union

RACE SHIRT SPONSOR

Association for Mental Health and Wellness
    Re/Max Integrity Leaders

EXHIBITOR SPONSOR

The Raimondo Law Firm
Concern Housing
Bulovas Restorations, Inc.

SUPPORTER SPONSOR

SCC Foundation
ART of NYC & LI
Reach for the Stars Tutoring, Inc.
Compass SIU
TRITEC Building Company, Inc.


UPCOMING COACHING

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