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Heartbeat5K Run/Walk

Sunday, June 9, 2024

7:30AM FREE Kids Fun Run (200 meter to the finish line)
7:45AM National Anthem
8:00AM 5K Start Rain or Shine
9:15AM Awards Announced

* Kids Fun Run is for ages 9 & under. All participants will receive a finisher medal! *

35 Firemans Memorial Drive, Pomona, NY 10970
Parking Located at Clover Stadium


  • Porta-Potty's available on Race Site.
  • First 250runners who preregister are guaranteed a free tech t-shirt (unisex sizes) at bib pick up (race day registrants are based on availability). Medals are guaranteed to the first 250 runners to cross the finish line 
  •  Additional race tech shirts available for $15 while supplies last.
  • Music on site provided by DJ MRM
  • Finisher Medals!


Overall M/F: Awards will be given to the top 1 M/F runners overall.

Age Groupers: Awarded to the top 1 M/F in each category: 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. 

Special Categories: Awarded to Top 3 Female 1st Responders & Top 3 Male 1st Responders.           

FIRST RESPONDER CHALLENGE CUP - Rockland County 1st Responders Team Scoring
Rockland County EMS, PD & FD teams only, must have 3 runners to score.  The team who has 3 members cross the finish line with a total of the fastest finishing time wins. Maximum number of team members ; unlimited!

ROCKLAND COUNTY CHALLENGE CUP - Rockland County High School Team Scoring
Rockland County High School teams only, must have 3 runners to score.  The team who has 3 members cross the finish line with a total of the fastest finishing time wins. Maximum number of team members; unlimited!

2023 First Responder Challenge Cup Winners: New City Ambulance      


Proceeds of this race will go to: Spring Hill Community Ambulance Corps with a portion going to Reps for Responders

Spring Hill Community Ambulance is a Rockland County nonprofit volunteer agency founded in 1967. Currently with over 200 members. We are a 911 dispatch agency that responds to community calls 24 hours a day, 7 days a week. Our 2023 call volume was 10,117. Our agency takes pride in the medical care, compassion and professionalism for each patient we encounter. 

Reps For Responders is Rockland County volunteer based Nonprofit organization providing services supporting the mental health and wellbeing of all first responders, military and nurses, active, and volunteer. Pathways include:   physical activity, proper nutrition, social connection via peer support, and a variety of clinical treatment modalities provided by mental health professionals who specialize in working with trauma, substance use disorder and first responders.


 Day of only: Please see the event staff starting one hour before the event start time.

  • Hurry; Register 3 weeks in advance to get a personalized Race Number!
  • You must know your bib number in order to pick up your bib. If you do not know your bib number there will be a Self Lookup area. 
  • If you register more than 24 hours in advance, your bib number will be texted or emailed to you at least 2 hours prior to bib pickup.
  • If you register within 24 hours of bib pickup please bring your confirmation email, either on your phone or printed, in order to be assigned a bib.


Starting on Firemen's Memorial Drive, running a trail that exists alongside the American Legion onto the local roads with one big hill to climb and a speedy downhill to a flat finish! The course will have 1 water station run by Spring Hill EMTs and Youth Corp. Members! Water and snacks will be at the finish line.


  • Free Race Parking will be available to all runners at Clover Stadium (formerly known as Rockland Boulders Stadium), 1 Palisades Credit Union Park Drive, Pomona, NY 10970.
  • Follow the signs for parking, staff will be there for assistance.
  • The start line is about one 10th of a mile from parking.
  • A volunteer will direct you from the parking lot, to the bib pick up, it’s a short walk, about 3 tenths of a mile from the parking lot.


[email protected]


  • LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
  • Find Misc Photos on Facebook @elitefeats 






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