Town of Hempstead Triathlon
1/4-Mile Swim, 10-Mile Bike, 3-Mile Run

September 9, 2023
8AM Start Rain or Shine
Town Park at Point Lookout

* NO RACE DAY SIGN-UPS *

Spectators are WELCOME!

REMINDER: Shirts will be picked up on Race Day on a
First Come First Serve Basis!

AMENITIES

• Changing area

AWARDS

• Top 3 M/F Age Groups: 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

BIB

• Hurry; Register 3 weeks in advance to get a personalized Race Number!
• Check-in is from 6:15- 7:15 a.m., at Town Park at Point Lookout.
  The race will begin at 8:00 a.m. SHARP!

COURSE

1/4 mile ocean swim, 10-mile bike, and a 3-mile run (distances are approximate).
The biking and running courses are flat and fast. SUBJECT TO CHANGE.

DIRECTIONS

Southern State Parkway to Meadowbrook Parkway South, to Loop Parkway (Point Lookout), go straight into the park to the main parking lot.

ELIGIBILITY

Each entrant must be in good physical condition; you must be able to swim, bike and, run the specified distances. Priority will be given to the Town of Hempstead residents.

EQUIPMENT

Each participant must provide: biking and running gear, your own water bottle for the bike leg, a CPSC or Snell approved helmet, and each swimmer must provide and wear their own brightly colored swim cap.

PAST RESULTS

To view last year's results, Click Here

QUESTIONS

Justine Anderson
[email protected]
516-292-9000 ext. 7238

RESULTS & PHOTOS

• LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
• Find Misc Photos on Facebook @elitefeats 

RULES

GENERAL RULES:
- You must clearly display your numbers at all times.
- No one, but the competitors, are allowed on the course.
- Course Marshals shall remove any contestant who acts dangerously or in a flagrantly unsportsmanlike manner.
- There will be absolutely no riding of bicycles in the bicycle transition area.
- No substitutions are allowed.

SWIMMING RULES:
- Swimmers must have their race numbers clearly marked on both shoulders and legs.
- Flotation devices, swim fins, and snorkels are not allowed.
- Wetsuits are permitted.
- Any swimmer receiving assistance will be disqualified.
- Swim is weather permitting.

BIKE RULES:
- Each rider must wear their number on his/her back.
- CPSC or Snell approved helmet required during the bike race, and anyone riding without a helmet will be disqualified and removed from the course.
- Each participant will be responsible for their own repair and maintenance. No mechanical assistance may be given or accepted during the bike leg.
- Participants must follow and obey all traffic officers and Course Marshals.
- There will be absolutely no riding of bicycles in bicycle transition area.

RUNNING RULES:
- Each runner must wear their number on his/her chest.
- No form of locomotion other than running is allowed.