Sorry, Online Registration is Closed

Heartbeat5K Run/Walk

Sunday, June 11, 2023

7:45AM National Anthem
8AM Start Rain or Shine
9:15AM Awards Announcement

35 Firemens Memorial Drive, Pomona, NY 10970


Porta-Potty's available on Race Site.

First 200 runners who preregister are guaranteed a free tech t-shirt (unisex sizes) at bib pick up (race day registrants are based on availability). Medals are guaranteed to the first 250 runners to cross the finish line  

Additional race tech shirts available for $15 while supplies last.

Finisher Medals!

                                                                                                  Color may not be available on race day
                                                                                                    due to supply chain issues


Overall M/F: Awards will be given to the top 1 M/F runners overall.

Age Groupers: Awarded to the top 1 M/F in each category: 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. 

Special Categories: Awarded to Top 3 Female 1st Responders & Top 3 Male 1st Responders.           

CHALLENGE CUP - Rockland County 1st Responders Team Scoring
Rockland County EMS, PD & FD teams only, must have 3 runners to score.  The team who has 3 members cross the finish line with a total of the fastest finishing time wins. Maximum number of team members ; unlimited!

Last Year's Winning Team: Monsey FD


Proceeds of this race will go to Spring Hill Community Ambulance Corps with a portion going to Reps for Responders

Spring Hill Community Ambulance is a nonprofit volunteer agency founded in 1967. Currently with over 200 members. We are a 911 dispatch agency that responds to community calls 24 hours a day, 7 days a week. Our 2022 call volume was 8,659 and an expected close for 2023 of 9,500. Our agency takes pride in the medical care, compassion and professionalism for each patient we encounter.   

Reps For Responders is Rockland County volunteer based Nonprofit organization providing services supporting the mental health and wellbeing of all first responders, military and nurses, active, and volunteer. Pathways include:   physical activity, proper nutrition, social connection via peer support, and a variety of clinical treatment modalities provided by mental health professionals who specialize in working with trauma, substance use disorder and first responders.


Race Day Please see the event staff starting one hour before the event start time.

Hurry; Register 3 weeks in advance to get a personalized Race Number!


Starting on Firemens Memorial Drive, running a trail that exits alongside the American Legion onto the local roads with one big hill to climb and a speedy downhill to a flat finish! The course will have 2 water stations run by Spring Hill EMTs and Youth Corp. Members!


Free Race Parking will be available to all runners at Rockland Boulders Stadium 1 Palisades Credit Union Park Drive, Pomona, NY 10970.

Race staff will direct you where to park.

The start line is about one 10th of a mile from parking.

A volunteer will direct you from the parking lot, to the bib pick up, it’s a short walk, about 3 tenths of a mile from the parking lot.


[email protected]


LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats







     Complete Auto Repair