Sorry, Online Registration is Closed
October 22, 2023
9:30 AM Start Rain or Shine
Heckscher Park, East Islip
AMENITIES
- Finisher medals for the first 100 registrants!
- Free raffle for a family 4 pack of tickets to the Long Island Aquarium donated by WBAB
- Post race refreshments
- Ice cream truck
BENEFICIARY
The Elizabeth Ferris Memorial 5K is hosted by her family to raise awareness for Pancreatic Cancer Research.
100% of the proceeds will go to The Lustgarten Foundation.
BIB PICKUP
In-Person: Please see the event staff starting one hour before the event start time.
- Hurry; Register 3 weeks in advance to get a personalized Race Number!
- You must know your bib number in order to pick up your bib. If you do not know your bib number there will be a Self Lookup area.
- If you register more than 24 hours in advance, your bib number will be texted or emailed to you at least 2 hours prior to bib pickup.
- If you register within 24 hours of bib pickup please bring your confirmation email, either on your phone or printed, in order to be assigned a bib.
Virtual: If you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)
COURSE
Beautiful Heckscher State Park - USATF Certified 5K Course
View the USATF Certified Course Map HERE
Secatogue Lands / Heckscher State Park, East Islip*
QUESTIONS
RESULTS & PHOTOS
- LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
- Find Misc Photos on Facebook @elitefeats
TEAM ROSTER
VIRTUAL PARTICIPANTS
Upload your times & photos beginning 10/22 - 10/29
TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.
WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!
