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East Rockaway Education Foundation

5K Run/Walk

March 25, 2023

8:30AM 5K Start

Hewlett Point Beach
East Rockaway

AMENITIES

Personalized Bib Number if registered 3+ weeks before Race Day.
Post-race refreshments.
Drawstring Bag to first 300 registrants!

AWARDS

Top 3 M/F Overall
Top 3 M/F 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60+

BENEFITS

Proceeds benefit the East Rockaway Education Foundation

BIB PICKUP

Virtual: If you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)

In-Person: Please see the event staff starting one hour before the event start time.
Hurry! Register weeks 3 in advance to get a personalized Race Number!

COURSE

QUESTIONS

Find contact information by visiting EastRockawayEdFoundation.org

RESULTS & PHOTOS

LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats

TEAM ROSTER

VIRTUAL PARTICIPANTS

Upload your times & photos beginning 3/25 -4/2

TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!