7PM Start - Rain or Shine
6:30PM Kids Fun Run Start

Parking Lot 2, East Meadow, NY 11554

4th Night Race
Join our 4th Night 5K - Finish to Start - We will START at the Finish and FINISH at the Start. Step out of your comfort zone and run/walk in a whole new direction!

5th Night Race
Free Pretzels for all registered runners! Bring your friends for an awesome 5K run/walk and then enjoy some delicious hot, soft, and salty pretzels!

6th Night Race
Our beautiful American Flag will be honored on National Flag Day. The American Legion Riders will lead the runners around the first mile. Some special guests from Nassau County will attend and a donation will be presented to the Veterans Assistance Foundation. Let us not forget all who made …that star-spangled banner yet wave. O’er the land of the free and the home of the brave.

7th Night Race
Turn back the Clock to the 1970’s.
Our already low prices are being reduced for this race as we turn back the clock to celebrate the many years of LIRRC races in Eisenhower Park. We have been around since 1976. As part of this celebration , if you could wear your favorite old exercise clothing or your oldest race shirt. We hope to see you there, either running, walking, or even jogging. ($5 - Members, $7 - Non-members).
Free delicious hot, soft, and salty pretzels for all registered runners!

 ******please note******
 If you paid full price for this race, please replay back to your confirmation email for a refund.

8th Night Race
Schools out for summer. An exciting kickoff to the official start of summer . All kids run/walk in the Fun Run for FREE! Our local artist is available all summer for face painting.

9th Night Race
Ice Cream Night is back by popular demand! The Good Humor ambassador will hand out Free Ice Cream to ALL registered runners. Please join us for a refreshing treat after your 5K run/walk.

10th Night Race
Support the ALS Foundation
Eunice Harris Memorial 5K run/walk
ALS robs people of the ability to walk, talk and eventually breathe. We need your help to aid in the research and to find a cure. Your support is greatly appreciated for any donations to the ALS Foundation.

11th Night Race
Sports Team Night
Come out and enjoy a fun 5K run/walk wearing you favorite sports team jersey! Good Luck ! May the best team win!

12th Night Race
The Long Island Road Runners Club Proudly Presents
The Ducks Championship 1 Mile USATF-LI Grand Prix Championship
Fresh Watermelon and our delicious donated snacks by All Round Foods.

13th Night Race
John Theissen Children’s Foundation
A donation will be made to John Theissen for his endless work at the Children’s Foundation.

Please Note:
12th Night Aug 2nd is the USATF-LI Grand Prix 1 MILE and all abilities are welcome!

SAVE and Pay ONLY $10 per race by becoming a LIRRC Member Today

ACTIVE Military is FREE please message in the chat icon below for a free entry.
Please message in 24hrs or more before race date.

Kids fun run is only $1
All kids receive a ribbon!
(Money will be collected day of at registration)

Post-race food courtesy of All Round Foods


Membership discount applied below before race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.

  • Benefits Eleanor and Lou Gehrig ALS Center at Columbia Univ.
    Price increases to $20 for ALL on race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.

  • 1 Mile - All welcome. 7PM Men / 7:15PM Women
    Price increases to $20 for ALL on race day.

  • 5K Run/Walk
    Price increases to $20 for ALL on race day.



  • Discount applied

  • Registration for the race drops to $10
    Race all summer series races for $10 each - NO BRAINER!

  • Registration for the race drops to $10
    Race all summer series races for $10 each - NO BRAINER!

Thank you for your additional donation!

Long Island Road Running Club's ongoing commitment to quality racing,
healthy choices and bringing friends & family together!

Suggested Amounts




Nor are they transferable from year to year. Once you are signed up, race fees are used for race expenses and cannot be returned.

I have read the Long Island Road Runners Rules of Competition on the club website and agree to abide by said rules. I know that participating in LIRRC events is a
potentially hazardous activity. I agree not to enter and participate unless I am medically able and properly trained. I agree to abide by any decision of an event official relative to
my ability to safely complete the event. I assume all risks associated with running in this event, including but not limited to changes in running surfaces including paths, course
markers & cones located within the park and on the course, falls, contact with other participants, spectators, pedestrian traffic, strollers, bicycles, skaters and other persons
using the park for other activities or events, the effect of weather including storms, winds, cold, snow, and ice, traffic and conditions of the roads and paths within the park,
all such risks being known and appreciated by me. Therefore, in consideration of your accepting this entry, I the undersigned, intending to be legally bound, do hereby declare
myself, my heirs, executors, administrators and assigns, do waive and release all rights and claims for any damages I may have against elitefeats, inc., the Long Island Road
Runners Club Inc., LIRRC race officials, officers, volunteers, the County of Nassau, the Nassau County Parks, Recreation, and Museums, and all the aforementioned representatives, employees, and successors, agents and assigns, for any and all injuries suffered by me in this LIRRC sponsored event. The provisions of this waiver apply to the LIRRC Ducks Wednesday Night Summer Series sanctioned by USATF/Long Island Track
Field and their officials, officers, directors & volunteers.

Further, I hereby grant permission to any and all of the above mentioned organizations and individuals to use any photographs, videotapes, motion pictures, recordings or any other record of this event and my participation in this event for any purpose whatsoever.

If signed by a parent, the parent agrees to release and hold the above-named organizations and persons harmless from any claims that may be asserted by or on behalf of the minor entrant.


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