Long Island Lemonade Trail 5K Run/Walk

May 29, 2022
9AM Start
FREE Kiddie Dash 8:30AM

Blydenburgh County Park
Veteran's Memorial Highway, Hauppauge NY 11788

PARKING:

PRIMARY PARKING at the H. Lee Dennison Building at 100 Veteran's Memorial Hwy, Hauppauge with a 15 minute walk to the Check-in & Startline (arrive early for ample time to walk).
LIMITED PARKING within the park - you may not be able to leave until all runners are safely off the course.

ALL PARTICIPANTS GET:

JUICY LEMON TECH TEE
PERSONALIZED RACE BIB IF REGISTERED 3 WEEKS IN ADVANCE

No formal bag check. elitefeats cannot take responsibility for any personal belongings but there will be an informal area to leave race belongings in the staging area.
Hydration. Available at the finishline.
Bathrooms. Public bathrooms located within a few minutes walk from start & finish.

VIRTUAL:
ITEMS BEGIN SHIPPING ON FIRST DAY OF EVENT.
COMPETE VIRTUALLY FROM 5/29 - 6/5

AGE GROUPS

Top 1 overall M/F/X

Top 1 F/M/X: 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, 90+

BENEFITS

Proceeds benefit the Never Stop Running Foundation; a 501(c)(3) non-profit that supports athletic and charitable events as they raise awareness and foster community involvement.  Never Stop Running Foundation also supports and develops elite athletes at the local, national and international level.

COURSE

The route is a mixture of pavement, dirt roads, and hard-packed trails that a vehicle can drive on. Please see below for the course map!

BATHROOMS
Porto-Johns located near finish line.

Nissaquogue Lands / Blydenburgh State Park, NY*

PARKING

PRIMARY PARKING at the H. Lee Dennison Building at 100 Veteran's Memorial Hwy, Hauppauge with a 15 minute walk to the Check-in & Startline (arrive early for ample time to walk).

LIMITED PARKING within the park - you may not be able to leave until all runners are safely off the course.

GETTING YOUR BIB

Virtual: Your bib will be mailed directly to you beginning the Monday prior. Please allow 3-5 days to receive after signing up late. If you don't get your bib in the mail by race day, please use the live chat at elitefeats.com to confirm your shipping address (include an apartment number if applicable)

In-Person: Please see the event staff starting one hour before the event start time.

QUESTIONS

[email protected]

RESULTS & PHOTOS

LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats

TEAM ROSTER

VIRTUAL RUN/WALK

TRACKING YOUR DISTANCE

12.5 laps on a track = 5K (4 laps to a Mile)
Walking = 2,000 and 2,500 steps per mile
Running = 1,400 and 1,700 steps per mile
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'

HOW TO POST TIMES

1. Run/walk whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.

 You don't need the bib to run/walk, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 5/29

SPONSORED BY