Sorry, Online Registration is Closed
October 23, 2022
9:30 AM Start Rain or Shine
Heckscher Park, East Islip
AMENITIES
T-Shirts for all registrants
Post race refreshments including ice cream
AWARDS
Top 3 M/F Overall receive a handmade medal!
BENEFITS
The Elizabeth Ferris Memorial 5K is hosted by her family to raise awareness for Pancreatic Cancer Research.
100% of the proceeds will go to The Lustgarten Foundation.
BIB PICKUP
In-Person: Please see the event staff starting one hour before the event start time.
Hurry; Register 3 weeks in advance to get a personalized Race Number!
Virtual: if you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)
COURSE
Secatogue Lands / Heckscher State Park, East Islip*
QUESTIONS
RESULTS & PHOTOS
LIVE Online/Email/Text Results and FREE Video & Same-day finish line pics
Find Misc Photos on Facebook @elitefeats
VIRTUAL PARTICIPANTS
Upload your times & photos beginning 10/23 - 10/30
TRACKING YOUR DISTANCE
4 Laps to one Mile on a Track
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Download free app Strava & hit 'Record'
HOW TO POST TIMES
1. Cover ground whenever & wherever you'd like!
2. On Start Date visit elitefeats.com/Results - search this event.
3. Search your name - click Update.
4. Enter your time.
5. Optional upload up to 5 photos.
WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!
*LAST DAY TO POST TIMES IS 10/30
THANK YOU TO OUR SPONSORS
