Sorry, Online Registration is Closed

Upload your times & photos beginning 4/15 - 4/24

AWARDS

Top 3 participants that have the most creative photo submission WIN $25 Visa gift card!!

2021 Winners

BENEFITS

The Spring has Sprung 5k proceeds will be supporting our current first and second year Doctor of Physical therapy students fund their annual National Physical Therapy Exam (NPTE) prep course that will be administered early this summer. We appreciate any donations that you are able to donate as well as every participant in our race. Your efforts are preparing our students to be the next generation of physical therapists in a community near you.

With best wishes,
The University of Vermont Doctor of Physical Therapy Club.

BIB

Virtual: if you don't get your bib in the mail, please use the live chat at elitefeats.com, and we'll send a new one after confirming your shipping address (include an apartment number if applicable)

TRACKING YOUR DISTANCE

RUN/WALK/BIKE TRACKING
12.5 laps on a track = 5K
Treadmill for Run/Walk or Peloton for Bike
MapMyRun.com
Find a Certified USATF Course
Some events display course maps at elitefeats.com
Many parks have measured 'fitness' trails open to the public
Many state parks have bicycle paths/trails
Download free app Strava & hit 'Record'

SWIM TRACKING
Swim-Friendly Smartwatches
FORM Swim Goggles
Fitbit
FINIS Swim Sense Waterproof Fitness Tracker
Find more waterproof fitness trackers here

Smart watches like Garmin, Polar, Apple, and so on have you covered too!

HOW TO POST YOUR TIME

1. Cover ground whenever & wherever you'd like!
2. Starting on the event date go to elitefeats.com/Results - click on this event.
3. Search for your name - click UPDATE.
4. Enter the time it took to run the event distance.
5. OPTIONAL upload up to 5 photos!

#efVirtual

QUESTIONS

Jennifer Choate
[email protected]

WHEN TO POST

EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to start day. If you register after this, please allow 3-5 business days to receive.
You don't need the bib to participate, it's a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 4/24*